Intro to Sound and Energy for Relaxation and Wellbeing
Intro to Sound and Energy for Relaxation and Wellbeing
Saturday, April 18 11:00 AM—12:00 PM
Hermann Foundation Meeting Room
Discover the beauty and joy of working with sound and energy for relaxation and wellbeing in this experiential workshop. Come to relax and enjoy, and leave with a practice or two you can use at home.
In this workshop, participants will be able to relax into experiences with metal Tibetan singing bowls and crystal singing bowls and discover the ways their tones and vibrations promote wellbeing. The workshop will also introduce participants to ways of working with energy for relaxation, wellbeing and stress relief. There will be ample opportunity for discussion and questions. All are welcome, no experience is necessary.
Hard-backed chairs will be available, and there will also be space on the floor for anyone who would like to bring a mat, blanket, or cushion.
Teacher bio: Ellen Laurie is the owner of Woods Hole Wellbeing, where she provides private sessions, classes and groups using sound, energy, breath, and attuned perception for relaxation, wellbeing, and personal growth. Ellen has an AB from Princeton University and a Masters of Social Work from NYU. She has been practicing new and evolving forms of energetic work for about 24 years, and has enjoyed a career in nonprofit leadership in the fields of the arts, education, and animal welfare.
Register here: