Chair Yoga with Janet in May!

Join us for Chair Yoga with Janet on Thursdays, May 5th, 12th, 19th, and 26th from 11am-12pm in the library’s Hermann meeting room!  Chair Yoga with Janet is free and is sponsored by the Trustees of the Falmouth Public Library.  Registration is required for each class and each class is limited to 25 participants.  Use the links below to register for the classes that you would like to attend. 

 

May 5th: Register.

May 12th: Register.

May 19th: Register.

May 26th: Register. 

 

Chair-supported yoga is a complete practice of seated and standing poses, stretches, and a final relaxation. It is appropriate for everyone, regardless of age, experience, or level of fitness. We’ll focus on improving flexibility, strength, breathing, and balance in a calm, supportive atmosphere–all with no need to get on and off the floor. All poses and breath exercises will be done either seated in a chair or standing, with the option of using the chair for just a bit of extra support.

 

Janet Gardner is a 500-hour graduate of the Kind Yoga School in Centerville and is a registered Yoga Alliance teacher.  Janet has a passion for sharing the benefits of yoga with everyone. She has been practicing yoga for four decades and teaching yoga and meditation in Falmouth since 2016.