Finishing out our Wellness Sampler series, we are happy to announce Chair Yoga with Janet is returning for March. Classes will take place on Mondays March 6, 13, 20, and 27 from 3-4 pm in the library’s Hermann Foundation Meeting Room!
You should sign up for each class individually. This class has been very popular in the past and is capped at 20 attendees due to space. Please do not sign up for a class you do not expect to be able to attend.
- Monday March 6, 3-4 pm. Register
- Monday March 13, 3-4 pm. Register
- Monday March 20, 3-4 pm. Register
- Monday March 27, 3-4 pm. Register
Chair-supported yoga is a complete practice of seated and standing poses, stretches, and a final relaxation. It is appropriate for everyone, regardless of age, experience, or level of fitness. We’ll focus on improving flexibility, strength, breathing, and balance in a calm, supportive atmosphere–all with no need to get on and off the floor. All poses and breath exercises will be done either seated in a chair or standing, with the option of using the chair for just a bit of extra support.
Janet Gardner is a 500-hour graduate of the Kind Yoga School in Centerville and is a registered Yoga Alliance teacher. Janet has a passion for sharing the benefits of yoga with everyone. She has been practicing yoga for four decades and teaching yoga and meditation in Falmouth since 2016.
These classes are free and sponsored by the Board of Library Trustees.