Benefits of Exercise as we Age, Neighborhood Falmouth Monthly Talk

This Wednesday, April 23rd at 1:30! Please register by clicking here.

This talk is part of a monthly series  offered jointly by the library and Neighborhood Falmouth. Amy Sellers, born and raised in Falmouth has been teaching fitness classes since college. Amy is a Certified Personal Trainer and has certifications in Aqua Aerobics, Pilates and Group Fitness. She has a specialty in Sports Nutrition and Older Adult Fitness. Amy’s classes are designed to keep people moving functionally at their fitness level, motivated to attend classes and challenged to do their best. Her motto is “You do what works for You!” She teaches to all levels by incorporating various modifications so that everyone feels successful as they get the best workout. 

Neighborhood Falmouth is a community-based non-profit membership organization whose mission is to help seniors live independently, safely, and comfortably at home for as long as is practical by providing support, information and services. To learn more about Neighborhood Falmouth visit their website by clicking here. If you have any questions or are interested in becoming a volunteer call their office at 508-927-1678.