Mindfulness 101

This fun, relaxing interactive workshop with long-time instructor Janet Gardner on Thursday afternoon, February 20th at 2:30 pm teaches simple techniques that anyone can practice, anywhere!

What is the difference between mindfulness and meditation? How does mindfulness help improve health and well-being? Do you have to “clear your mind” to meditate? (Hint: No.)

How can you tap into your body’s natural relaxation response?

 Janet is a certified yoga and meditation instructor who has been practicing meditation since the 1970s, and has led meditation groups and taught workshops around various types of meditation and mindfulness practice. She has also attended continuing education trainings at the Kripalu Center for Yoga in Lenox, Massachusetts.

Geared toward adults and older teens. Registration is appreciated-come by the Reference Desk, call 508-457-2555 x. 7, or register online here!

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