Library Mindfulness Program on FCTV

In October, we had an overwhelming response to Dr. Sang H. Kim’s “Mindful Movement and Meditation programs held here at the library. Many people in town were already familiar with him and the unique program he developed to ease stress and improve mindfulness. The last of the three October programs was filmed and edited by volunteer FCTV videographer and Falmouth Public Library patron, Kate Eldred. Kate just told me the approximately one-hour long show went on air this weekend!

So, get out your yoga mat or chair, put on some comfortable clothes and clear your schedule for an hour of mindfulness with gentle exercises and breathing techniques lead by Dr. Kim. What better time to take a break and learn how to de-stress, than now, the beginning of the holiday season. Here are the times this week for the show titled, “Sang Kim at Falmouth Library” on FCTV, channel 13:

Monday, Nov. 21,   7:00 PM
Tuesday, Nov. 22,   8:30 AM
Wednesday, Nov. 23,   12:30 PM
Thursday, Nov. 24,   3:00 PM
Friday, Nov. 25,   3:29 AM (Yes, according to their schedule, AM)
Saturday, Nov. 26,   3:00 PM
Sunday, Nov. 27,    7:04 PM

Visit FCTV for scheduling info beyond this week:

http://www.fctv.org/…/c…/public-channel-programming-schedule

We have some of the many books Dr. Kim has written, including his latest, “Mindful Movement: mastering your hidden energy.”  Here is a list from our catalog.

You can also visit his website, mbx12.org, to see more videos of him performing his movements or his other website onemindonebreath.com to learn more about mindfulness.

Peace and joy to you this holiday season.

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