Finding Your Center with Dr. Sang H. Kim, PhD

Nationally renowned author and mindfulness expert Sang H. Kim, PhD will lead a workshop at the Falmouth Public Library on Wednesday, October 4, at 6:30 pm.  The workshop, “Finding Your Center,” aims to help participants discover and experience inner calm through movement, meditation, and breathing. In this two-hour workshop, participants will learn practical strategies for centering themselves as a means of stress buffering and building stress resilience, and practice with Dr. Kim the essential components of inner balancing.

Dr. Kim has published over 20 books on motivation, mindfulness, fitness and martial arts. Over the past thirty years, his work has focused on the development of self-care strategies which he has used in a federally funded program at the University of New Mexico Medical Center in finding the curative effects of mindfulness-based stretching and deep breathing on PTSD. For the past four years, he has taught his system of mindfulness and meditation to over 40,000 individuals in the United States, Europe, South America and Asia. “The goal,” says Dr. Kim, “is to help participants create inner harmony and balance, develop gentleness and strength, and explore the inner wisdom and spirit of mind and body through movement and stillness, mindfulness and openness.”

The event is free and open to the public. Space is limited and preregistration is required. To register, please call the Reference Dept. at Falmouth Public Library, 508-457-2555 x 6, register online, or stop by the reference desk.

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