Dancemeditation Class

Dunya McPherson’s passion for dance took her from a small seaside New England town in 1972 to the Julliard School in the heart of NYC’s vibrant, edgy art scene. A decade later, healing from a serious injury, she turned away from her successful performing career and retreated to a monastic mountaintop community directed by a charismatic Iraqi Sufi Master. This sojourn opened a mysterious, beautiful inner world, and an understanding of dance as moving prayer. Her path became Dancemeditation.

Dunya will read from her book Skin of Glass: finding spirit in the flesh at the Woods Hole Library (581 Woods Hole Rd.) on Wednesday, January 17 at 7:30 pm [more information]. You can then join her at the Main Library (300 Main St.) for a relaxing Dancemeditation session on Monday, January 22 at 2:00 pm.

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About the Workshop

*** Come ~ Go In ~ Receive ***
Dunya’s Dancemeditation helps us trust our bodies. We move through the crust of harried surface worries and into our Huge Intelligence. Body speaks to us from the flow of our most Original self, freeing us from habitual patterns, and increasing our awareness of embodied present-ness.

 

 

 

 

The workshop will be comprised of 1.5 hour of movement, introducing you to exploration in gentle curvilinear motion, hand dances, and breath-based stretching, healing rocking, and intuitive movement flow. The movement period will be balanced with rest to allow integration. The session is designed to promote revitalization, a deeper relationship with our body, an inward, intuitive connection to movement and breathing, and a taste of the Sufi Way of embodied mysticism under the guidance of an acclaimed authority, living Sufi master, and meditative leader.

To learn more about Dancemeditation Practices, visit: www.dancemeditation.org

Reminder:
Please bring a mat and blanket with you.
Wear loose, comfortable clothing for movement, and have a warm layer and socks for the rest period.
Complimentary tea will be provided at the end of the session (3:30 pm). Participants are invited to stay afterward for conversation and refreshments.

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